Walking: A challenging, low-impact, high-benefit, total body workout.
Walking brings significant health benefits to body and mind. Research shows that regular walking contributes to your overall health and fitness in important ways:
- Strengthens your heart
- Delays or prevents major diseases or illness
- Reduces blood pressure and the risk of stroke
- Reduces cholesterol
- Strengthens joints and bones
- Helps control weight
- Improves mood and self-esteem
- Contributes to “brain fitness”
- Gives you energy and a good night’s rest
- Relieves stress and worry
- Improves balance and circulation
- Boosts immune system
“Walking is man’s best medicine ” Hippocrates
Excellent advice. It’s also been shown that we think better when we walk!
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